Phase Two - - Now I'm Gonna Push... R U Ready?

Ok, so now I think we are about to work on our 3rd month together, now it's time to get moving, as in exercise! I have an idea.... what do you think about this?

There is a website called www.introPLAY.com I have belonged for awhile, but stopped logging my stuff awhile ago because I got to busy and forgot to do it. But I think that this is something that you can actually incorporate your readers into. I posted this really great video on my site and I will give you the link from mnbc.com so you can post the video on your site. But, basically the woman lost 140 pounds just by walking. I have gotten a lot of comments from twitter regarding this article.

So here is the idea, you can post the video on your site, and then tell your audience that you have joined the www.introPLAYcom site to log your walking, and that you have put a group together (you can do directly on the site & call it some great name) and want to do a 30 day challenge to (whatever you want, walk the farthest, lose the most weight, etc) and are giving away a $50 gift card (I will donate to the group, tax write off for me now - gift card can be whatever you would like to give away) as the prize. I will also let my twitter followers know what you are doing. People have nothing to lose except "weight" on this challenge!

The site is very cool, you can join other challenges, and you log all your stuff, it even charts your workouts and shows you the progress! It is a great motivator when you really dont feel like doing jack, you know! :-)

I think this will help to get you going and to be accountable to logging something even if it is only 10 or 15 minutes. Not only will you be getting in your exercise you will again be leading the way to a group who wants to do what you have done. You are there inspiration... As a leader you must keep climbing, so get your tennis shoes on girl, cause were going to the next level. I honestly think you can break 100 pounds lost by the time summer is over, I know you can, I just know it!!